Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Recently when I was staying at a bed and breakfast in Pennsylvania, I was served a transcendent bowl of oatmeal. It was ...

A clear liquid diet only lets you have liquids that you can see through, like apple juice and broth. On a liquid diet or full liquid diet, you can have thicker liquids like shakes and creamed soups. A ...

Add nuts and physalis to serve. Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh ... the first time the olives are pressed for their liquid. My favorite part about olive oil is its ...

In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

I learned that in addition to losing part of my stomach, I would need to stick to a liquid diet both before and after ... I would get full faster, sometimes after only a bite or two.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...