Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

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A yoga centre in Shrewsbury is switching Lycra for high-vis and hard hats as it announces work is underway to transform a ...

A yoga business in Shrewsbury has proved so popular that work is now under way for a major expansion in a bid to keep up with ...

A yoga business in Shrewsbury has proved so popular that work is now under way for a major expansion in a bid to keep up with ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Following the success of Yoga, Swami Ramdev announced five new resolutions, emphasising that Patanjali is set to lead ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

From menopause retreats to sleep hotels and sober-curious vacations, these are the top five self-care and wellness trends we ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

One of the best ways to ring in the new year in La Jolla is with healthy habits and movement at the Trilogy Yoga & Wellness ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...