"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the experience as "great fun".

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

"Some people come in here and their confidence might be low and coming in here and accomplishing a workout that they maybe didn’t think that they could do is really rewarding for them," she said. "And ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...