Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain fun, accessible, and part of everyday life.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Many dog owners separate training from fun, assuming they serve different purposes. This episode examines how specific tricks and games are used intentionally to improve focus, motivation, and ...

The new year begins with this issue of the Woods, Waters and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something — anything — to get you ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...