Coach Mike Macdonald has turned his players loose on Super Bowl festivities so far. Now it's time for practices, locking down on the game.

The acronym EPGO can mean different things to different people.  For the majority of village residents, it reflects their passion for bouncing back to normal lives after the Norfolk Southern train ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann Arbor. Tremble, 417 E. Liberty St., will open a location this winter semester, pending ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

NEW ORLEANS (WGNO) — Are you ready to get lost in pure enjoyment and relaxation at a new neighborhood pool in the Treme? With WGNO’s NOLA Pool Passport, we are taking you to six local, luxury pools ...

AIKEN — At Cumberland Village, the pool isn’t just for cooling off; it’s where residents dive into staying active and social regardless of age. The salt water offers a gentle environment where ...