Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Maintaining optimal health can often feel like an uphill battle in today’s fast-paced world, especially when managing blood ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria ...

Estrogen is a hormone that plays an important role in reproduction. It's the primary reproductive hormone for females, especially during puberty and menstruation. It also plays a role during ...

It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to ...

Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of gallstones. A person should aim for at least 28 grams (g) of fiber per day.

Most kids get adequate amounts of nutrients from a balanced diet ... Make sure to test your child for iron deficiency before giving them an iron-containing supplement. easy-to-take dissolvable ...