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10 Common Foods That Could Be Worsening Your Acid Reflux
Acid reflux, a common digestive disorder, affects millions worldwide, causing discomfort and disrupting daily life.
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
Everyday Health1d
5 Best Foods to Eat After a Crohn’s or Ulcerative Colitis Flare
Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.
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From Broccoli to Blueberries: The Best Foods for a Happy Liver
Nutrient-rich foods like spinach, nuts, and blueberries support liver health and help prevent diseases. Stay hydrated for ...