With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...