Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

" Restorative Yoga Songs & Ashtamangala Sounds, Hatha & Kundalini Practice Music, Gentle Quiet Music to Calm Down, Perfect ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

Beckley Preschool accept the 30 hour voucher. If you are looking for a space for your young child for sept please contact them email info@beckleypreschool.co.uk They are term time only and open ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Consider options for specific needs or ...

Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Consider options for specific needs or populations. That said, there are specialized options. Those with limited ...