Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

The Fountain Hills Unified School District governing board have its annual board meeting on Wednesday, Jan. 8. This is the first board meeting without former board President Jill Reed. Reed ended her ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Now, his wife Linda Trevallion has labelled him a “a gentle comedian”, and one of the last variety comics. Earlier in the day Linda had changed her Facebook profile picture and cover photo to ...

Tai chi and gentle yoga such as some forms of hatha are thought to increase levels of the brain chemical gamma-aminobutyric acid (GABA), which appears to play a role in mood and sleep. Studies ...