With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, is "it depends." ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...

Luckily, ever since Covid lockdowns, there has been an explosion of fantastic online yoga classes. The best online yoga classes include guidance for yogis of all skill levels, and you can find ...