A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Should we practice to music in yoga class or should we go through the poses in silence? The answer, as with so much in life, is "it depends." ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...