"Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least beneficial diets as ...

In past years, the report has ranked diets from No. 1 to No. 40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...

The Mediterranean diet is again the most highly-rated diet ... “By moving away from a ranked list of diets and nearly doubling our number of evaluated health and lifestyle categories, U.S ...

(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

Additionally, this year’s edition evaluated 13 new diets, including the acid reflux diet, the gout diet and the low-FODMAP diet. Respondents rated each diet on a scale from one to five ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Food recalls related to bacteria contamination hit their highest level in five years in 2024. Spencer Platt/Getty Images Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 ...

Food recalls were announced by the FDA and USDA during December for various reasons. Colleen Michaels Newsweek has compiled the following list of all of the food recalls shared by the FDA and USDA ...