Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Trainer Adam from Gainesville Health and Fitness gives you a step by step tutorial on how to use the glute ham developer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

Looking to strengthen your glutes, recover postpartum, and protect your lower back? The glute bridge is a simple yet powerful exercise you can do anywhere, with no equipment needed. Learn the basics ...