Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year ... They’re also lactose — and gluten-free — and come in flavors ranging from ...

"These soups emphasise clean, whole ingredients, free of starchy vegetables or hidden sugars. Incorporating turmeric and ginger ensures high antioxidant levels, which help detoxify and reduce ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just ... and food preferences, from sambar sadam to gluten-free snacks. The Halwa Ceremony is a unique tradition ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...