Magical Butter reports that New Year's resolutions drive increased DIY health and wellness projects, particularly among Gen Z ...
Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...
What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Dr. Sharon Gam on MSN
The "moving target" mindset: What it is and how to overcome it so you can get fitter and healthier
Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter and healthier.
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...
Michelle Charpentier, right, and Katrina Ciappina have known each other since college. Charpentier is currently helping Ciappina via her nonprofit, Made for More Inc. Michelle Charpentier launched her ...
The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...
Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise with Apple Watch helps users avoid "Quitter's Day." Apple Fitness+ gets new ...
The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...
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