Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

Learn how setting reading goals can support personal growth and lifelong learning. These prosecutors spent years on cases. Then Trump granted pardons. Greenland's prime minister says 'we choose ...

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...

Most of us start each golf season with grand ambitions. We’re going to break 80 this year. We’re finally going to fix that slice. We’ll play twice a week, no excuses. Then life happens, our practice ...

The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

Florian Wirtz celebrates scoring his team's second goal with Alexis Mac Allister Carl Recine/Getty Images Liverpool edged past Wolverhampton Wanderers 2-1 on an emotional afternoon at Anfield that saw ...

LeBron James: I never set out a goal to be the all-time leading scorer in NBA history. Like I looked at that number as a rookie, as a high school kid, as an elementary kid, middle-school kid, and I ...

BURIEN, Wash. (KOMO) – Thursday marked one step in a very long, personal journey for a Washington state man and his family. Michael Coury accomplished a goal he set just last year that was inspired by ...