Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients ...

Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in problems such as constipation, bloating, and various other digestive complications. Fiber supplements ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Besides probiotics, the supplement also includes the medicinal herbs ginger and gentiana lutea to improve digestion and relieve bloating, making this a good all-rounder for women. It is ...

They also contain fiber, which moderates blood sugar levels and promotes gut health. Apples are usually a good source of vitamins and minerals, including vitamin C and potassium. Vitamin C ...

While there are a lot of cloud storage services out there like One Drive and Google Drive, it’s always good to have an extra copy of your stuff in a local hard drive, just in case. Luckily ...