Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients ...

Good food. Fitness. High-quality sleep ... whole grains, and vegetables, a fiber supplement should always be considered. Although they primarily have a reputation for helping to meet daily ...

The best tasting fiber supplement should not only provide the necessary fiber intake but also taste good and be easy to consume. When looking for the best tasting fiber supplement, it is essential ...

Prebiotic fiber supplements provide numerous benefits to our gut health. They promote the growth of good bacteria in our gut, which helps in improving digestion, enhancing the immune system ...

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INDIANAPOLIS (WISH) — About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk. Pills, powders ...

In addition, some fiber supplements can act like prebiotics, or food for the good bacteria in your gut. The bacteria ferments those fibers, creating short-chain fatty acids and bringing water into ...