NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

With brands like Beyond Meat, This, and Aldi introducing exciting options, can Veganuary 2025 fight back against the slump in ...

Here are some of our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

Good foods to eat for breakfast include fruit, whole grains, yogurt ... few protein options to include in your breakfast. Skinless chicken or turkey breast are great lean-meat, high-protein ...