Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...