Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Millions of Brits have been warned to stay away from one particular fruit, as studies suggest it could pose a risk to the ...

Is your New Year’s resolution to cut back on alcohol? Dry January is here and Brevard County has plenty of mocktail options.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit ... drinks. Butter and oils aren't allowed. hCG products are not FDA-approved for weight loss.

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...