Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

When we think of empathy, we tend to envision the ability to identify specific feelings in someone, often distressing ones, and respond accordingly with caring behavior. The idea of empathy toward ...

These include traditional brain-based functions like focus and memory as well as emotional intelligence skills, such as empathy, creative thinking, emotional regulation, and resilience.

"The shooter said he took this job to pay a debt of gratitude to someone who had helped him during a tough period after he was sacked from the navy," said Attaporn Wongsiripreeda, a senior police ...

It’s important these days to remember the power of gratitude for everyday living. It’s a positive motive for living a life that matters. Gratitude comes for many things, from fighting fires to ...

Mindfulness encourages us to be present in ... It helps us to listen more deeply and to respond with greater empathy. This appreciation naturally extends to others, helping us to see the good ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and ...