The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

Practicing gratitude has the power to boost your focus and positivity in day-to-day life. By introducing some simple exercises into your routine, you can develop a more mindful, appreciative mindset.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

Although challenges arise, we cultivate inner steadiness by embracing gratitude, presence ... even in the wildest winds. Mindful presence opens another gateway. Fully stepping into the moment ...