Selling With H.E.A.R.T.™ framework teaches practices how to use gratitude-based follow-up to strengthen trust, ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

In a world that rewards urgency, multitasking, and constant comparison, gratitude mindfulness feels almost rebellious. It asks you to slow down, notice what is already present, and sit with it, ...

Shrinking' star Jessica Williams talks about dealing with the death of a loved one, her friendship with co-star Harrison Ford ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...