While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

We begin feeling the loss of darkness only a few weeks after solstice. By February, the low-angle lighting that has graced our lives since November is gone, chased off by a sun th ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Welcome to Relaxriver's Halloween Week Episode 2! This year we celebrate the spookiest night with a collection of music ...

Welcome to Relaxriver's Halloween Week Episode 1! This year we celebrate the spookiest night with a collection of music videos that will give you goose bumps!! Let's begin! We get you ready for this ...

When you start to notice these signs, it's time to consider upgrading to a new mattress. Today, the best mattress brands, such as Sleepwell, offer options tailored to different sleep preferences, body ...

CES 2025 just teased the JBL Horizon 3, an alarm clock designed to bring the same great sound quality beloved in the brand’s ...

Jazmyn Flores has watched her students sleep through first period, their bodies aching from working all night in a factory or bone weary from after-school construction jobs. She wakes them up and ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

And if the New Year's sales we're seeing are any indicator, the next 12 months will be pretty darn good. Now, after a night ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...