Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

The "Focus" singer accredits her well-being to her go-to vegan food- smoothies, which include a riveting list of special ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep it in healthy ranges. But skipping meals like breakfast ...

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LeanBiome is a weight loss supplement made from a unique blend of natural ingredients to support optimal fat burning.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...