The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

Grip strength—the ability of your hands and forearms to grasp, hold, and carry—is emerging as a quiet, yet incredibly ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's changed, what is required.

The U.S. Army has updated its physical assessment for soldiers to help “strengthen readiness and lethality.” On April 21, the ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

The actress and singer has opened up about her family's experience with high cholesterol, and is sharing the two simple tips ...