Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's changed, what is required.

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve ...

The actress and singer has opened up about her family's experience with high cholesterol, and is sharing the two simple tips ...

This gold standard measurement of cardiovascular fitness isn't solely reserved for elite athletes, it can also be used to ...

GenomeIndia project advances genetic information for Indian population, diabetes prevention, rare diseases, AI in medicine.

Physical therapists earn a median salary of $97,720, making it one of the most rewarding healthcare careers in the United ...