Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Many people hear the story each Christmas and still wonder. The tale of a bright star guiding travellers feels almost magical. Yet that old question remains alive today. What exactly did the Magi see ...

Prepare your heart and grow closer to God this holiday season with a 50-page journal designed to keep your focus on Christ. Each page offers carefully chosen Scripture, space to reflect, and gentle ...

Sarah wasn’t expecting to experience paralysis at 7 am on a weekday during a meditation at her home. But in August, while listening to “The Gateway Tapes”—a set of guided meditations intended to help ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Saturday Festal vigil: presented by St. Nicholas Orthodox Church at 6 p.m. in person at 102 Ross Ave. in San Anselmo and on YouTube at stnicholasmarin.org. Sunday Divine liturgy for Meeting of the ...

We cannot pretend that what’s happening in Washington—or in politics anywhere—doesn’t affect our faith. The decisions made in the halls of power ripple through our communities, our conversations, and ...

Daylesford Abbey in Paoli will host a two-part summer workshop, “Pause: A Guided Christian Meditation Practice,” aimed at helping participants reconnect with their faith through quiet reflection and ...

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...