Correction: December 27, 2024 — An earlier version of this story listed incorrect publishers for the "Meditations" and "The Winner Within" book covers. Read next ...

Read on to find out more ... Calm is a mindfulness app that offers guided meditations to help your mind relax and feel present in the moment, which may make it easier for you to focus on these ...

Storybridge gives out thousands of books over the school year The Kinderbridge program, which offers free guided playgroups ... venues that offered a read-aloud storytime and hands-on activity ...

Through a combination of educational resources, guided meditations, and spiritual insights, the program helps users identify and reframe negative beliefs about money. Key components of the program ...

Use this time to read, meditate, or simply relax ... Meditate for 10 Minutes Meditation apps like Insight Timer or YouTube videos offer free guided meditations to help you relax and recharge. 11.

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

Participants engage with guided exercises, meditations, and visualizations to connect them deeply with the universe’s inherent energy and facilitate the flow of prosperity. What sets Astral Treasury ...