This is what prompted me to write my book, Heal Your Gut Heal Your Mind. Backed by scientific studies and real-life success stories it contains an achievable three-point plan to help you regain ...

These transformative books that will help you understand your body better and take your health and fitness up a notch.

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of the Danone/Yakult space race, gut health is serious business for a major range of ...