As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...

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Good gut health refers to a healthy balance of microorganisms including bacteria, fungi and viruses in your gastrointestinal tract. These microorganisms are collectively known as the gut ...

Apples are packed with soluble fiber, especially pectin, which has been shown to support the growth of beneficial gut bacteria. The high fiber content helps to regulate bowel movements and can relieve ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...