Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also reduce your risk of heart attack and stroke.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Dr. Cowley said: "The results showed that women often feel judged for their appearance and performance, leading to a persistent sense of inadequacy, as well as having to fight for space in the gym and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...