Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

New research led by McIsaac and published in the BMJ medical journal suggests prehab might be able to reduce complications ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Every weekday, two friends meet at the Finley gym. Margie Montoya and Amalia Aragon believe their morning chats and workouts ...