If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

On Sunday, a workout video of the former Ole Miss Rebels and Ohio State Buckeyes star began turning heads on social media.

While the Indiana Fever have had an extremely busy WNBA offseason, many fans would argue that the most important day since the team's last game was when they re ...

"On one measure of power in the first five seconds, it was a four percent increase in the swearing vs non-swearing group, ...

Cam Ward is about a month away from turning pro. For now, he'll have to settle for a pro day. The Miami Hurricanes' ...

On Sunday afternoon, Kofi reacted to a photo taken by a fan at a recent live event, praising his own back muscles. This would prompt a fan to ask Kofi what makes up his back workout, with the former ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

By the end of this season, Walcott could be one of the top 10 prospects in baseball. And his MLB debut won’t be far behind.

Oklahoma State cornerback Korie Black may be the best player not invited to this year's combine. The Saints hosted him for a ...

Ashton Hall's morning routine has captivated millions. Social media and the fitness community are talking about it.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...