Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...