The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
20-year-old left on life support after consuming energy drink during workout
Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...
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Cuban Women Turn Heads with Street Spinning Workout to Urban Beats
A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...
Flexing into romance with fitness as the new dinner date
Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...
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Why core workouts matter more than you think
This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...