While the Indiana Fever have had an extremely busy WNBA offseason, many fans would argue that the most important day since the team's last game was when they re ...

The second round of the 2025 Women's NCAA Tournament starts Sunday with teams competing to be the best in college basketball.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Hailee Steinfeld shared her go-to workout and wellness habits, including her love of circuit training and keeping her sessions attainable.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Aniston is consistent with her workouts, making exercise a key part of her lifestyle. She shared with Women's Health, "One ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...