Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Proponents of the diet say that the calorie restrictions and hormone therapy produce rapid weight loss. The Food and Drug Administration (FDA) has warned that claims about hCG-related weight loss are ...

Despite the online buzz, there's really no such thing as a hypothyroid diet. Certain foods and dietary supplements cannot cure a sluggish thyroid. But combining a healthy, balanced eating plan ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF ... loaf and the ingredients list may shock you.

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

The diet’s brain-boosting benefits may be a result of how it changes the balance of bacteria in the gut, according to the study by researchers at Tulane University in the United States.

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

Essentially, it means: eating nutritious foods will ... In addition to the list below, keep in mind the most important rules of WFPB diets: no oil, low amounts of salt, no processed sugar, and no ...

However, when these foods become staples in your diet, research shows that adverse ... skip those that meet these factors: A long list of ingredients not found in the average kitchen and that ...