This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling to comfort, fueling, and safer mounting.

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

No equipment needed ...

HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...

The CEO of Epic Games, Tim Sweeney, has argued that platforms like Steam should not label games that are made using AI. Responding to a post on Twitter from a user who suggested that storefronts drop ...

YouTube and Facebook are still the core channels for broad reach. TikTok, Instagram, WhatsApp, and Reddit are where much of the growth is happening. Platform audiences differ sharply by age, gender ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

Serafin is leaving his successors to execute on a strategy that bets organizations will need to measure quality across AI-driven interactions. Zig Serafin is stepping down as CEO of Qualtrics after ...