Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The answer is somewhere between yes and no. Developing an Arnold-esque physique takes decades of logged gym hours and a rock-solid nutrition plan. If you’re not looking to become the next Mr. Olympia, ...

If your golf practice routine only consists of hitting a bucket of balls on the driving range, well, you're probably not actually improving. Look, I don't have a gripe against driving ranges — after ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

The Wright Center for Community Health has withdrawn from the Scranton Zoning Board plans to build a $5 million health center in North Scranton to replace its existing one on North Main Avenue, ...

MEMPHIS, Tenn. - Two people died and two others were injured in a five-car crash that shut down Interstate 55 for hours Wednesday afternoon, according to the Memphis Police Department (MPD). The ...

On today's call, we have Kevin Hourican, our Chair of the Board and Chief Executive Officer; and Kenny Cheung, our Chief ...