Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

Mark Few and the Gonzaga Bulldogs were once again locked in a tight battle with the Santa Clara Broncos on a quiet Thursday night in Spokane, heading into the locker room at halftime tied 37-37. It ...

Marion Center’s five-game winning streak ended Monday night as it fell to Portage, 57-55. The Stingers opened the game by scoring 15 points in the first quarter and 19 in the second. The Mustangs ...

Lori Ann Aiu gets a hug from daughter Hawea-Lei Aiu-Silva at her pinning ceremony Dec. 14 in Hilo. Aiu was among eight graduates honored at Hawaii Community College after graduating from a certified ...

SPRINGFIELD — Each possession began repeating itself when Wayne had the ball during the second half of Friday’s game at Springfield. A shot attempt would go up and the rebound ended up back in the ...

Manning ran for two second half touchdowns and threw for another as part of a four-score day for the 21-year-old, as Texas ended the season on a high note despite missing the College Football Playoff.