Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

There’s a tradition Tony Martin has at the start of each year, when he reads through a snapshot of the comments section of a story on Fulton 55, the downtown music venue he helped open back in 2011. “ ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

Aurora is considering creating a lending program, to be run by a state agency, that would offer loans towards sustainability upgrades to commercial properties. The proposal, as heard by a committee of ...

The dawn of the new year is a time to not only look forward to the year ahead and plan what resolutions you want to focus on, but also a time to look back at the year before and consider what goals ...

EAST LANSING, Mich. --- The crowd at the Breslin Center got real nervous on Thursday night, but the home fans ultimately went home happy. No. 12 Michigan State overcame a seven-point halftime deficit ...

President Donald Trump is considering another addition to his White House renovation plan, this time to the West Wing, where the Oval Office is located. The president is weighing adding another level ...

Add Yahoo as a preferred source to see more of our stories on Google. The Lebanon City Council has moved forward on a request to annex and zone about 246 acres to build 311 single-family homes. The ...