Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Conroy Gold & Natural Resources Plc - Half-yearly results for the six months ended 30 November 2025 PR Newswire LONDON, United Kingdom, February 02 2 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

As an awkward silence started to linger at Hiller Hall while technical difficulties were being worked out with getting the National Anthem to play on the public address system. Then the players on ...

When Sandra Burke’s husband tripped and fell on her foot, he shattered it in 14 places. Scans revealed that the grandmother, then 71, had osteopenia – the early stage of bone thinning that can precede ...

Many people will be hitting the gym to try and get in shape for the new year. However, personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Since 2004, 12 states have added 160 million people to their rolls. IMAGE: Booth Level Officers and Booth Level Agents assess activities scrutinising the newly published Special Intensive Revision ...

Tan first rose to fame in the ’80s and ’90s as one of Asia’s most recognisable male models. Later, he transitioned behind the camera as a sought-after fashion photographer, shaping visual narratives ...

Dulquer Salmaan and his wife Amal Sufiya are still one of the most well-known couples in movies. People like that get along and treat each other with respect. They got married on December 22, 2011, ...