Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.