Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

The trend began in the 1920s with singer Josephine Baker (the most popular Black female star of the 1920s) and 1930s Betty Boop, both of whom Mallett declares the queens of the kiss curl. In the 100 ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Expected to take on a greater role this season, Henderson will return to basketball activities in 4-8 weeks. Anne M. Peterson | The Associated Press Scoot Henderson averaged 13.4 points, 4.6 assists ...

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