Washington Sundar from India and Josh Hazlewood from Australia are some of the names who are still recovering from injuries ...

The East Central University women’s basketball team flexed its muscle in the paint Thursday night and pulled away for a 73-65 Great American Conference victory over Henderson State inside the Kerr ...

An All-Pro free agent on the Cincinnati Bengals could leave the franchise in free agency this offseason and sign with a ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Work smarter, not harder.

Midfielder Joe Ralls is set to have a scan this evening after suffering a hamstring injury in Argyle's 1-0 victory over Luton ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.