How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Muscle isn't the only thing that matters ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

"It makes me sad when people feel they have an expiration date." ...

Being able to touch your toes is a lot more important than you might think.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...