Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

MUNICH (AP) — Bayern Munich goalkeeper Manuel Neuer could miss his team's last game of the year because of a hamstring tear. The club said on Monday that the injury to Neuer's right hamstring was ...